Los Angeles | Pasadena

Through the guidance of Sam & Charles, you will gain mastery over skills, hit personal bests, look and perform better than ever before
With a customized macronutrient prescription and weekly or bi-weekly check-ins, we will help you build the body you’ve always dreamed of
In-person 1-on-1 sessions tailored to your goals and needs. Working with Sam or Charles is a great way to develop new skills, and build a stronger, faster body
Ranging from weightlifting, rowing, to various gymnastics skills development, Sam and Charles can tailor the curriculum to fit any level and experience for your gym

OUR ATHLETES

"Sam’s thoughtful programming has helped me break through plateaus and set new personal records in my lifting and gymnastics movements. The workouts are challenging and properly dosed to keep me engaged while advancing as an athlete."

Alin J.
"Sam and Charles has consistently gotten the most out of my abilities. This has helped me grow as an athlete and has built confidence in myself. I trust them wholeheartedly with my development as an athlete in our sport."

Ryan P.
“Nowhere else will you find such a high level of personalization and care. I look forward to training every day because I know that no matter what I’m programmed, there is thought and purpose behind it, and I will continue to progress as an athlete.”

Jamie H.

MEET YOUR COACHES

"Sam’s thoughtful programming has helped me break through plateaus and set new personal records in my lifting and gymnastics movements. The workouts are challenging and properly dosed to keep me engaged while advancing as an athlete."